Tshepo Maud's Journal, 23 Sep 20

Mini Friday and I refused to get takeaways ...I am happy with my decision, kids loved this

View Diet Calendar, 23 September 2020:
967 kcal Fat: 28.72g | Prot: 42.38g | Carbs: 136.13g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Cherry Tomatoes, Simonsberg Feta with Herbs, Potatoes (Flesh without Skin, with Salt, Boiled) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Cherry Tomatoes, McCain Sweet Corn, Country Fair Crumbled Chicken Breast Fillets. more...
1647 kcal Exercise: Google Fit - 24 hours. more...

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