Weigh In record (no journal entry) for 23 September 2020
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1345 kcal
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Fat: 49.30g | Prot: 83.29g | Carbs: 146.83g.
Breakfast: Творог 5%. Lunch: Петмол Сливки 22%, Фасоль (без Соли, Отварная), Гречка Отварная, Бризоль. Snacks/Other: Кофе с Молоком и Сахаром, Молоково Молоко 3,2%, Магнит Банан. more...
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Losing 0.1 kg a Week
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andrey2010.91's Weight History
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