Weigh In record (no journal entry) for 23 September 2020
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
883 kcal
|
Fat: 33.71g | Prot: 52.63g | Carbs: 100.65g.
Breakfast: Ikan Salmon Panggang, Pepaya, Mangga, Tempe. Dinner: Ikan Salmon Panggang , Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Tempe. Snacks/Other: Milo Susu, Jeruk, Good Time Vita Go. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|