Weigh In record (no journal entry) for 23 September 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1435 kcal
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Fat: 74.09g | Prot: 80.20g | Carbs: 121.53g.
Breakfast: Kiwi, Maçãs Fuji, Azeite de Oliva Extra-Virgem, Tomates Cereja, Cenouras Cozidas, Tirolez Queijo Minas Frescal, Clara de Ovo Cozida. Lunch: Alface, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Seara Filezinho de Peito de Frango. Dinner: Azeitonas Verdes, Rúcula, Agrião, Ervilhas, Beterraba Cozida, Cenouras Cozidas, Seara Filezinho de Peito de Frango. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Nestlé Iogurte Natural Desnatado, Morangos, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.3 kg a Week
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Paulapr1990's Weight History
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