Weigh In record (no journal entry) for 03 November 2013
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54.0 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1806 kcal
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Fat: 73.98g | Prot: 65.55g | Carbs: 237.01g.
Breakfast: Cooked Spinach (from Fresh), Nature's Path Love Crunch, Nature's Own Butterbread, Fried Egg, Borden 2% Reduced Fat Milk, Coffee. Lunch: HEB baked ridged chips multigrain tuscan garden, Green Leaf Lettuce, Avocados, Chicken Drumstick, Nature's Own Butterbread. Dinner: Green Leaf Lettuce, Kraft Light Asian Toasted Sesame Salad Dressing, Chicken Drumstick. Snacks/Other: Nature's Path Love Crunch, Gala Apples, Act II Kettle Corn Microwave Popcorn, Las Sevillanas Obleas. more...
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1725 kcal
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Exercise:
Housework - 1 hour, Dance (slow step) - 45 minutes, Walking (slow) - 3/kph - 35 minutes, Shopping - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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leanmeanjellybean's Weight History
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