Weigh In record (no journal entry) for 23 September 2020
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56.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1241 kcal
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Fat: 25.18g | Prot: 14.36g | Carbs: 175.37g.
Breakfast: Wassermelone, Frischkäse, Getoastetes Weißbrot. Lunch: Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Tyskie Bier , Beck's Bier (500ml), Heineken Desperados. more...
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Losing 0.4 kg a Week
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