Weigh In record (no journal entry) for 23 September 2020
|
75.9 kg
Lost so far: 6.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1475 kcal
|
Fat: 64.37g | Prot: 36.76g | Carbs: 193.19g.
Breakfast: Kunefe, Ultra Milk Susu UHT Rasa Coklat, Apel. Lunch: Kokita Sambal Balado, Telur Balado, CCO Minyak Jagung, Bawang Putih, Bawang Merah, Tomat Merah, Kubis, Nasi Putih. Dinner: Bamboe Bumbu Balado, Telur Balado, Kubis, Nasi Putih. Snacks/Other: Pisang Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|