Weigh In record (no journal entry) for 23 September 2020
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80.4 kg
Lost so far: 39.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1391 kcal
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Fat: 70.07g | Prot: 88.02g | Carbs: 98.14g.
Breakfast: Bimbo Rap10 Tradicional, Café, Ovo Frito. Lunch: Batatas (sem Casca, com Sal, Fervido), Fricassê de Frango, Beterraba Cozida. Snacks/Other: Kisabor Milho de Pipoca, Matte Leão Chá Matte Leão Zero, Leão Chá Preto, Santa Helena Amendoim Crocante. more...
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Losing 5.6 kg a Week
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adilsonmfranca's Weight History
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