Weigh In record (no journal entry) for 23 September 2020
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59.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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948 kcal
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Fat: 22.97g | Prot: 56.88g | Carbs: 130.81g.
Breakfast: Belvita Belvita Breakfast, Bubur Ayam, Naraya Susu Kedelai. Lunch: Jamur Putih (Ditumis), Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Ikan Gurame, Nasi Putih, Jamur Putih (Ditumis). more...
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1568 kcal
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Exercise:
Gym - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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