Weigh In record (no journal entry) for 23 September 2020
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67 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1534 kcal
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Fat: 53.22g | Prot: 75.66g | Carbs: 209.40g.
Breakfast: Blueberries , Whey Protein, Quaker Oats, Almond Milk, Dried Chia Seeds, Pomegranates, Bananas, Apples . Lunch: Green Peas, Bottle Gourd, Cumin, Extra Virgin Olive Oil, Mushrooms, Chapati, Tomatoes, Onions. Dinner: Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Flaxseed Seeds , Pintola Peanut Butter, Dried Figs (Uncooked) , Paneer, Sweet Lime, Cashew Nuts, Unroasted Almonds. more...
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1944 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 1.8 kg a Week
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Nishtha:)'s Weight History
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