Weigh In record (no journal entry) for 23 September 2020
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72.1 kg
Lost so far: 42.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1421 kcal
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Fat: 86.02g | Prot: 61.67g | Carbs: 116.00g.
Breakfast: Banana, Avena Instantánea, Semillas de Lino, Chia, Maní, Verónica Leche Entera, Yogurísimo Yogurt Bebible. Lunch: Naranjas, Queso Feta, Tomates, Morrón, Dánica Mostaza, Rúcula, La Serenísima Manteca, Huevo Revuelto, Huevo Duro, Cebollas, Cebolletas o Cebollas de Primavera. more...
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Losing 0.1 kg a Week
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crisdelk's Weight History
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