Weigh In record (no journal entry) for 23 September 2020
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92.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1421 kcal
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Fat: 49.07g | Prot: 168.49g | Carbs: 73.32g.
Breakfast: Pain d'or Pain de Mie Complet, la Vache Qui Rit Light, Thé Vert, Huile d'Olive, Iso Whey Zero, Café Café Noir , Sucre. Lunch: Jaouda Perly, Oeuf Dur, Jaouda Perly. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oeuf Dur, Tomates, Asperge, Dinde, Iso Whey Zero. Snacks/Other: Jaouda Perly, Jaouda Perly, Jaouda Perly, Koutoubia Dinde Fumée. more...
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Losing 1.3 kg a Week
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medjabrane's Weight History
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