Weigh In record (no journal entry) for 23 September 2020
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97.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1631 kcal
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Fat: 46.41g | Prot: 129.39g | Carbs: 170.77g.
Breakfast: Punta del Agua Queso Port Salut Light, Pan Blanco. Lunch: el Oriental Kola Inglesa, Huevo Frito, Moneda Arroz Largo Fino. Dinner: Savora Savora, Pechuga de Pollo a la Plancha. Snacks/Other: Punta del Agua Queso Port Salut Light, Mervick Whey Protein. more...
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Losing 0.4 kg a Week
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NaviWokal's Weight History
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