Weigh In record (no journal entry) for 23 September 2020
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69.5 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1405 kcal
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Fat: 56.07g | Prot: 87.00g | Carbs: 148.61g.
Breakfast: Calo Mantequilla, Colun Queso Mantecoso Río Bueno, Kingsbury El Pan Perfecto, Soprole Leche Descremada, Clementinas, Melón, PF Pechuga de Pavo Asada. Lunch: Melón , Dole Lechuga Costina, Espinacas, Salsa Teriyaki, Super Pollo Filetitos de Pollo. Dinner: Quickbury Milk Chocolate Sugarfree, Arrocitas Galletas de Arroz sin Sal, Cebollas, Karmac Carne Molida, PF Pizza Española. Snacks/Other: Manzanas Fuji. more...
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Losing 1.4 kg a Week
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manuriverosr's Weight History
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