Weigh In record (no journal entry) for 23 September 2020
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100.8 kg
Lost so far: 9.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1382 kcal
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Fat: 30.79g | Prot: 57.24g | Carbs: 217.53g.
Breakfast: Bio Joghurt Mild, Bio Knusper-Müsli. Lunch: Tomatensoße, Gut & Günstig King Prawns Garnelen Natur, REWE Schwarze Bohnen in Chilisauce, Basmati-Reis. Dinner: Crusti Croc Mini Brotchips Knoblauch, Edamer, Honigmelonen. Snacks/Other: Trauben, Äpfel. more...
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steady weight
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IngridCeballos's Weight History
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