Weigh In record (no journal entry) for 23 September 2020
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1810 kcal
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Fat: 70.49g | Prot: 77.22g | Carbs: 210.27g.
Breakfast: Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Peter Paul Almond Joy Chocolate Bar (King Size), Poultry Gravy, Chicken Leg (Skin Not Eaten), Chicken Thigh, White Rice. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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