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sumo squats 4*10
leg circles 2*10
View Diet Calendar, 23 September 2020:
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1394 kcal
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Fat: 39.80g | Prot: 59.62g | Carbs: 199.96g.
Breakfast: Mr. Bread Roti Manis Pandan Srikaya, Boiled Egg, La Fonte Spaghetti With Bolognese Sauce. Lunch: Bakwan, Spinach (Without Salt, Drained, Cooked, Boiled) , Fried Breaded Soybean Curd, Nasi Putih. Dinner: Muscle First Pro Casein Chocolate , Quaker Instant Oatmeal. more...
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1520 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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