Weigh In record (no journal entry) for 23 September 2020
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105.6 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2003 kcal
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Fat: 57.74g | Prot: 65.05g | Carbs: 247.68g.
Breakfast: Driscoll's Blueberries, Coffee, Honey, General Mills Wheaties Cereal, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Green Olives, Vlasic Sweet Gherkins, Girl Scout Cookies Samoas, Bubly Sparkling Water, 365 Pineapple Chunks, Stop & Shop Baby Carrots, Ham and Cheese Sandwich . Dinner: Toasted Garlic Bread, Flavored Pasta, Wegmans Chicken Caprese, Guinness Draught Stout Beer. Snacks/Other: Nestle 100 Grand (Fun Size), Glaceau Vitamin Water Zero Shine Strawberry Lemonade (Bottle), Rhubarb Pie (Two Crust). more...
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500 kcal
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Exercise:
Emergency Squad call with transport - 4 hours, Apple Health - 20 hours. more...
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Gaining 0.8 kg a Week
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photobug138's Weight History
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