Weigh In record (no journal entry) for 23 September 2020
|
101.5 kg
Lost so far: 10.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1260 kcal
|
Fat: 44.47g | Prot: 79.62g | Carbs: 133.14g.
Breakfast: Queijo Branco, Uvas, Melitta Café sem Açúcar . Lunch: Suco de Laranja Natural, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Frango a Milanesa. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Sadia Filé de Peito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Aymoré Biscoito Maizena, Queijo Branco, Aymoré Biscoito Cream Cracker . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axpedrosa's Weight History
|