Weigh In record (no journal entry) for 23 September 2020
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113.7 kg
Lost so far: 8.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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889 kcal
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Fat: 35.32g | Prot: 36.63g | Carbs: 110.38g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Lunch: Sade Yoğurt (Tam Yağlı Süt), Pirinç Pilavı, Etli Türlü. more...
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Gaining 2.1 kg a Week
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SelcukAyoglu's Weight History
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