makan malam q,di sore hari :)
View Diet Calendar, 23 September 2020:
|
775 kcal
|
Fat: 22.50g | Prot: 48.99g | Carbs: 103.48g.
Breakfast: Tempe, Kaldu Jamur, Tomat Merah, Kecambah, Wortel Dimasak, Dada Ayam, Telur. Lunch: Pepaya. Dinner: Wortel Dimasak, Sawi Putih, Ubi Ungu Rebus, Telur Goreng tanpa Lemak. more...
|
|
2116 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Showering - 5 minutes, Ironing - 15 minutes, Dance (fast step, aerobic) - 12 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Cooking - 1 hour. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atykasuri88's Weight History
|