Weigh In record (no journal entry) for 23 September 2020
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1939 kcal
|
Fat: 33.69g | Prot: 268.09g | Carbs: 194.32g.
Breakfast: Wise Whey, Galo Macarrão Integral, Seara Filezinho de Peito (Sassami), Banana Caturra, Farelo de Aveia, Ovo, Clara de Ovo. Lunch: Seara Filezinho de Peito (Sassami), Kiarroz Arroz Integral . Dinner: Seara Filezinho de Peito (Sassami). Snacks/Other: Farelo de Aveia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|