Weigh In record (no journal entry) for 22 September 2020
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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421 kcal
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Fat: 17.42g | Prot: 24.76g | Carbs: 42.32g.
Dinner: 如祥 黃金泡菜, 紅蘿蔔（冷凍）, 林鳳營 高品質鮮乳, 芝司樂 (Cheesedale) 起司片, 永昇 冷凍毛豆仁, 玉米粒（冷凍）, 糙米飯. more...
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