Weigh In record (no journal entry) for 23 September 2020
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56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1079 kcal
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Fat: 29.60g | Prot: 87.89g | Carbs: 120.95g.
Breakfast: Appel, Soma Volkoren Roggebrood, Roerei. Lunch: Colruyt Filet Américain, Tomatenpuree, Courgette. Dinner: Leerdammer Caractère, Soma Volkoren Roggebrood. Snacks/Other: Fruitsalade, Boni Griekse Yoghurt 0%, Druiven, Gedroogde Pruimen, Boni Lactose Vrije Melk. more...
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Gaining 3.0 kg a Week
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