Jezzmintus82's Journal, 23 Sep 20

Jezzmintus82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2020

146.6 kg Lost so far: 13.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1900 kcal

Fat: 49.46g | Prot: 172.68g | Carbs: 188.53g. Breakfast: Rühls Bestes Kreadexx Geschmack Orange, Lidl Weizenmischbrot, Spiegelei. Lunch: Kaufland Spitzen Langkorn Reis, Purland Hähnchenbrustfilet . Dinner: Purland Hähnchenbrustfilet , K-Classic Spitzen Langkorn Reis. Snacks/Other: McEnnedy Muffins Choco Drops. more...

4559 kcal

Exercise: Gym - 45 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Elliptical - 12 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jezzmintus82's Weight History

View Complete History

Jezzmintus82's Journal, 23 Sep 20

Submit a Comment

Jezzmintus82's Weight History