Weigh In record (no journal entry) for 23 September 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1481 kcal
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Fat: 40.95g | Prot: 76.97g | Carbs: 215.20g.
Breakfast: توست الشوفان ودقيق القمح, Apples, فارملاند Cheese جبنة قشقوان. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: المراعي زبادي خالي الدسم, Strawberries , Plum. Snacks/Other: Apples . more...
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Losing 4.9 kg a Week
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rania amer's Weight History
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