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Good morning run and helps that last night I ate well.
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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599 kcal
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Fat: 31.68g | Prot: 30.16g | Carbs: 44.90g.
Lunch: Carb Smart 1000 Island Salad Dressing, Mozzarella Cheese, Eskort Shoulder Bacon, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Cooked Green String Beans (from Fresh), Fried Mushrooms, Cooked Green Cabbage (Fat Added in Cooking). more...
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Losing 1.8 kg a Week
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edikotope's Weight History
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