zephryenne84's Journal, 23 Sep 20

Nah... kejedoran dah gw. Keasyikan defkal & ngejar protein doang. hari ini Low Blood gw kumat (T-T) Elah, susah amat ini badan. udah smp gantung kaki sampe dipaksa lompat2, naik nya cm sampe segini. tadi pagi ngeri bgt 90 / 60 (>_<")

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720 kcal

Fat: 26.19g | Prot: 72.44g | Carbs: 46.15g.   Breakfast: Starbucks Vanilla Latte (Tall), Egg Foo Yung, Le Corp Formos Collagen Corpus SHN. Lunch: VECTORLABS Whey Protein, Indonesian Seasoned Tofu. Dinner: Latte Coffee, Indonesian Steamed Fish Dumpling, So Good Bakso Sapi. Snacks/Other: Water. more...

2030 kcal

Exercise: Driving - 30 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Watching TV/Computer - 4 hours, Sitting - 4 hours, Cleaning - 30 minutes. more...