Weigh In record (no journal entry) for 23 September 2020
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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728 kcal
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Fat: 45.32g | Prot: 59.04g | Carbs: 17.93g.
Breakfast: Sliced Ham, Sugar, Espresso Coffee. Lunch: Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Chicken Meat and Skin (Roasting) . Snacks/Other: Oatly Oat Milk. more...
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Losing 6.4 kg a Week
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