twixie18's Journal, 23 Sep 20

Been eating out a lot for the past week without restraints on anything since my sister came to visit but promised myself to get back on my proper healthy habit this day💪🏿😇

50.6 kg Lost so far: 0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

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582 kcal

Fat: 13.02g | Prot: 10.26g | Carbs: 105.86g.   Breakfast: Tomato and Cucumber Salad with Oil and Vinegar. Lunch: Kellogg's Corn Flakes, Kellogg's Coco Pops. Dinner: Oatmeal with Milk, Apple. Snacks/Other: Mcdonald's Ice-Cream . more...

1865 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...