Weigh In record (no journal entry) for 23 September 2020
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51.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1072 kcal
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Fat: 49.95g | Prot: 66.95g | Carbs: 82.97g.
Breakfast: Kaffee, Aldi Nuss-Rosinen Schwarzbrot, Rote Paprika, Milsani Kaffeesahne 10%, Gekochtes Ei, Gurke (mit Schale), Dulano Delikatess Hähnchenbrust, Lindenhof Gouda. Dinner: Spiegelei, Gartenkrone Blumenkohl in Rahmsoße, Bofrost Rahm-Rosenkohl mit Speck, Rinderleber, Ja! Schmand, Rote Beete, Sonnenblumenöl, Äpfel. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Loacker Fondente Dark Noir, Alnatura Datteln Entsteint. more...
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Gaining 0.6 kg a Week
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eisshake77's Weight History
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