Weigh In record (no journal entry) for 23 September 2020
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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790 kcal
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Fat: 44.37g | Prot: 73.62g | Carbs: 21.93g.
Breakfast: Beyaz Peynir, Süt, Yumurta Sarısı. Dinner: Dana Kavurma. Snacks/Other: Salatalık. more...
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Losing 4.9 kg a Week
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mami kara's Weight History
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