Weigh In record (no journal entry) for 23 September 2020
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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468 kcal
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Fat: 8.16g | Prot: 12.68g | Carbs: 88.53g.
Breakfast: Äpfel, Actimel Pflanzlich, Overnight oats, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch und Zucker, DM Bio Gemüseaufstrich Paprika Ratatouille, Goldähren Landbrot Weizenmischbrot. more...
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Losing 2.8 kg a Week
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Nikoshk@'s Weight History
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