Weigh In record (no journal entry) for 23 September 2020
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108.5 kg
Lost so far: 44 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1373 kcal
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Fat: 64.86g | Prot: 55.32g | Carbs: 138.49g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), Lidl Coburgerham, Peijnenburg Ontbijtkoek. Dinner: Gebakken Ei, Nasi Goreng. Snacks/Other: Almhof Halfvolle Yoghurt Kers, AH Walnoten Ongezouten, Paranoten, AH Ongebrande Pecannoten, AH Pure Chocolade. more...
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Losing 2.8 kg a Week
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gekke@gerrit's Weight History
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