Weigh In record (no journal entry) for 23 September 2020
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48.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1770 kcal
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Fat: 69.62g | Prot: 86.46g | Carbs: 178.46g.
Breakfast: GS25 훈제대란, 상하목장 유기농 우유 저지방, 호박고구마. Lunch: 상하치즈 미니 크림치즈 (48g), 미주라 토스트. Dinner: 서브웨이 참치 샌드위치, 샐러디 양파 토핑, 연어. Snacks/Other: 라떼 커피, GS25 카야모닝토스트. more...
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Losing 1.4 kg a Week
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juliejang19's Weight History
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