Weigh In record (no journal entry) for 23 September 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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930 kcal
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Fat: 30.68g | Prot: 97.27g | Carbs: 67.65g.
Breakfast: Latte Coffee, Chicken Wrap. Lunch: Cabbage , Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Broccoli , Chicken Breast (Skin Not Eaten). more...
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Losing 0.2 kg a Week
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kccheong72's Weight History
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