Weigh In record (no journal entry) for 03 November 2013
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82.4 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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776 kcal
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Fat: 33.24g | Prot: 16.48g | Carbs: 107.52g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Salami, Apples , Lemon Juice . more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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