Weigh In record (no journal entry) for 23 September 2020
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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306 kcal
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Fat: 10.19g | Prot: 9.56g | Carbs: 47.48g.
Breakfast: Berries, Banana, Peanut Butter, Rye Bread. more...
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Losing 0.1 kg a Week
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 Comments
اتمنه اعرف شنو الرجيم الي عملته ارجوك الرد
04 Nov 20 by member: noor290
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احسبي احتياجك من السعرات ونزلي من القيمة الكليه وقسمي على ٤ او ٥ وجبات
06 Nov 20 by member: atheernayef
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JuliaOreh's Weight History
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