Isla Tansho's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

504 kcal

Fat: 9.64g | Prot: 39.64g | Carbs: 64.26g. Breakfast: Peach, Fried Egg, Toasted Bread. Dinner: Cooked Fish, Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...

1997 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Isla Tansho's Weight History

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Isla Tansho's Journal, 23 Sep 20

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Isla Tansho's Weight History