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lunch time 544 kalori :-D
View Diet Calendar, 23 September 2020:
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2205 kcal
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Fat: 69.66g | Prot: 121.36g | Carbs: 281.98g.
Breakfast: Van Houten Cocoa Powder, Excelso Robusta Gold, Haverjoy Havermout Rolled Oat, Ellenka Fiber Creme, Ultra Milk Ultra Mimi Full Cream, Tropicana Slim Sweetener Classic, Pisang, Ragi, Telur. Lunch: Sambal Goreng, Telur Balado, Tempe Goreng, Gula Pasir, Bayam, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Minyak Kelapa, Bawang Merah, Tepung Terigu Putih (Semua Keperluan), Tepung Terigu Putih (Semua Keperluan), Remahan Roti, Kentang (Daging, tanpa Garam, Direbus), Daun Bawang, Bawang Putih, Seledri, Wortel, Minyak Kelapa, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kellogg's Froot Loops, Haverjoy Havermout Rolled Oat, Blue Band Mentega, Tropicana Slim Sweetener Classic, Lotus Lotus Biscoff Creamy Spread, Putih Telur, Morin Creamy Peanut Butter, Haverjoy Havermout Rolled Oat, Madu, Kayu Manis, Sawo, Rempeyek, Indomaret Keripik Usus. more...
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 Comments
Ini nasi nya brp gram sis?
23 Sep 20 by member: risa athala
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Risa nasinya 120 gram kak😊
23 Sep 20 by member: silvainu
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silvainu's Weight History
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