Weigh In record (no journal entry) for 23 September 2020
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111.3 kg
Lost so far: 22.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1892 kcal
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Fat: 83.88g | Prot: 140.19g | Carbs: 138.69g.
Breakfast: Alnatura Quinoa Gepufft, DM Bio Dinkel Gepufft, Body Attack Power Protein 90. Lunch: Kokosmilch, Kikkoman Sojasoße, DM Bio Bratöl, Zwiebeln, Rote Paprika, Roastbeef (Nur mager gegessen), HAK Linsen, Bonduelle Pur Kidney Bohnen. Dinner: DM Bio Quinoa Gepufft, REWE Bio Ahornsirup, Baktat Sonnenblumenkerne Geröstet & Gesalzen, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Bremer Gewürzhandel Cashews Harissa. more...
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Losing 2.1 kg a Week
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Sophie v. Hasm's Weight History
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