Weigh In record (no journal entry) for 23 September 2020
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1877 kcal
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Fat: 74.64g | Prot: 112.91g | Carbs: 193.89g.
Breakfast: Emina Cheese Stick, Pastel, Lumpia Basah, Nescafe Classic, Buncis, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Kerupuk Udang, Kurma, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Tahu Kukus, Mr. Bread Roti Manis Coklat. Dinner: TPS Food Mie Kremezz, Nasi Putih, KFC Chicken Breast Original Recipe. more...
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2001 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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