Weigh In record (no journal entry) for 23 September 2020
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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3203 kcal
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Fat: 41.83g | Prot: 109.34g | Carbs: 184.36g.
Lunch: 오뚜기 진라면 매운맛 (65g), 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유, 닭가슴살 스테이크 고추맛, 깍두기, 김치, 군고구마, 삶은 계란. Dinner: 오징어숙회, 오징어회, 소주 좋은데이, 생맥주, 레드 식사용 와인. more...
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2049 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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kkgoodguy's Weight History
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