Weigh In record (no journal entry) for 23 September 2020
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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696 kcal
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Fat: 24.19g | Prot: 18.68g | Carbs: 110.49g.
Breakfast: Гречка Отварная. Lunch: Гречка Отварная. Dinner: Гречка Отварная. more...
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Gaining 2.8 kg a Week
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