Weigh In record (no journal entry) for 23 September 2020
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1358 kcal
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Fat: 46.95g | Prot: 45.49g | Carbs: 195.45g.
Breakfast: Bihun Goreng, Semur Telur, Nasi Uduk. Lunch: Hoka Hoka Bento Chicken Teriyaki, Sambal Goreng, Tempe Goreng, Wortel Dimasak, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Pangsit Polos, ABC Saus Sambal , Mie Ayam. Snacks/Other: Indofood Sun Bubur Susu Sereal Pisang, Kurma, Bubur Kacang Hijau, Tepung Terigu Putih (Semua Keperluan), Kelapa, Air Kelapa. more...
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1422 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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yoongiwifeu's Weight History
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