Weigh In record (no journal entry) for 23 September 2020
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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911 kcal
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Fat: 37.11g | Prot: 54.60g | Carbs: 102.69g.
Lunch: Tempe Goreng, Tahu Goreng, Dada Ayam, Kong Kee Egg Tofu, Brokoli Dimasak (dari Segar). Dinner: Pisang, Blewah Melon, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Snacks/Other: Aice Mochi Durian, Oishi Sponge Crunch Coklat. more...
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Losing 3.2 kg a Week
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rizkyfajrrini's Weight History
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