Weigh In record (no journal entry) for 23 September 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2468 kcal
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Fat: 141.17g | Prot: 92.00g | Carbs: 212.82g.
Breakfast: المطاحن الخبز العربي الخفيف, المراعي قشطة طازجة كاملة الدسم, Egg (Whole). Lunch: Meat, حلواني طحينة, Extra Virgin Olive Oil, Tomato Paste, Peas and Carrots (Frozen), Mixed Salad Greens, White Rice. more...
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Gaining 0.5 kg a Week
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Moe Yasser's Weight History
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