Weigh In record (no journal entry) for 23 September 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1439 kcal
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Fat: 42.68g | Prot: 65.66g | Carbs: 203.71g.
Breakfast: 바나나, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 고들빼기, 양상추 샐러드, 육개장, 자연드림 채소듬뿍카레 순한맛, 밥. Dinner: 밥, 찐 또는 삶은 가리비, 동그랑땡, 갈비찜, 두부조림, 사과. more...
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1648 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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1127mk1127's Weight History
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