Aizekа's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

93.9 kg Lost so far: 6.9 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

589 kcal

Fat: 39.55g | Prot: 40.42g | Carbs: 19.18g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Грибы, Ашан Сыр Российский 50%, Урюк Шаурма С Курицей. Dinner: Яблоко Зеленое. Snacks/Other: Jacobs Кофе Растворимый Monarch. more...

1940 kcal

Exercise: Sleeping - 7 hours and 44 minutes, Jillian Michales (Для начинающих) - 24 minutes, Google Fit - 15 hours and 52 minutes. more...

Losing 15.4 kg a Week

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Aizekа's Journal, 22 Sep 20

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Aizekа's Weight History