Weigh In record (no journal entry) for 22 September 2020
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1648 kcal
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Fat: 45.56g | Prot: 239.24g | Carbs: 60.05g.
Breakfast: Яичный Желток, Now Omega-3, Гречка, Яйцо, Кета. Lunch: Яйцо, Яичный Желток, Тунец. more...
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Losing 2.3 kg a Week
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